Last year Ryan Seacrest moved from Los Angeles to New York for “Life With Kelly and Ryan.” But that show is not his only gig. He also hosts a nationally-syndicated radio show, produces various TV series, and runs a skincare and a clothing line. So I think its fair to say Seacrest is an extremely busy man. He begins the day with a good workout. This is a habit he has maintained since his 20s (He’s now 47). He always employs a trainer who goes through his workouts with him. His says his workout these days includes boxing, Peloton biking, and running.
After his workout, he has a quick breakfast then drives the seven minutes to work. He typically does not do interviews before his day is half over. This was something he had to learn was important. He used to get overwhelmed because he thought that every question that came his way was vitally important and had to be answered immediately. He also usually interacts with his fans during Live With Kelly and Ryan’s commercial breaks.
Seacrest claims to be mostly a vegan, but he freely admits that he loves to eat well. He says that on Fridays and Saturdays he often has two-hour meals with fine wine. He says that on such occasions and on trips he shuts off his phone.
The energetic Seacrest (@RyanSeacrest) has done a lot of active, high-profile things during his career. He even worked for Dick Clark for a few years. It from Clark he learned the secret of being a host and making it look both fun and easy. The secret was that you have made it when people think you make it look easy. This was a secret that served him well and which he credits for his current great success in the world of show business.